SERVICES

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Personal training

Personal training is the best way to reach your fitness goals with the support of your trainer.

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sports performance

It’s a strength training programme designed for athletes over 14 years old that encourages hard work and progressive overload of the musculature. With this programme, athletes can maximize their athletic performance during the preseason training, tournaments season games and the playoffs, postseason.

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youth training

It’s a well-rounded, comprehensive program for individual improvement and physical strengthen designed for children under 14. It is formed on small groups of up to 4 people.

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group training

Small group training programme of up to 4 people is an excellent choice for those looking for workouts incorporating strength and endurance exercises.

  • Circular Training: It’s a 45-minute session that includes interval cardiovascular routines, mobility and strength training for total body workout.

  • Butt on Fire: It’s a 45-minute session to strengthen your glute muscles, the largest and strongest muscles in your body.

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pilates

Pilates Reformer is a versatile instrument that allows you to perform more intense and dynamic exercises. Reformer Pilates works on core stabilization, muscle strength, balance, flexibility, peripheral joint stability, postural symmetry and much more.

Pilates Mat: The Pilates Mat workout is based on Joseph Pilates exercises for strengthening the body muscles. It’s a form of training that focuses on strengthening and lengthening your core muscles while also exercising your arms, legs and abs to improve agility and balance.

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rehabilitation

We provide personalized injury rehabilitation programs designed to meet your unique needs with the help of our scientific collaborators. The goal is to help you regain and restore your physical condition and strength that will enable you to continue your daily activities.

VK Performance STUDIO

 Paphou 2, 2236, Latsia, Nicosia

Τel: 96845750

VKperformancestudio@gmail.com 

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